If you’re looking for support, I offer an empathetic and judgment-free ear to listen to your current concerns. I offer a safe environment for you to process your feelings and thoughts, and I offer support whilst you pave your own way through difficult times.
I use a collaborative approach to therapy and view you as the expert on your own life. My role is to help you identify your strengths, shed light on unhelpful thoughts, and help you develop insight into old patterns. My aim is to help you gain a deep understanding of yourself so you can live an authentic, fulfilling, and meaningful life.
My approach is client-centered, but I also draw from psychodynamic and cognitive behavioural therapies, depending on your needs. If you feel like you could benefit from working together, I invite you to reach out to me via email or book a free 15-minute consultations.
